🏋️ Lower Body & Joint Bulletproofing
Duration: 43:02
Sections: 4
Heart rate: avg 112 bpm · max 147 bpm

• Warm-up (Cardio) — avg 89 bpm — Stationary Bike, 1 min
• Warm-up (Mobility) — 1 min mobility
• Main work (Weights) — avg 94 bpm — 1 exercise(s), 3 sets
• Longevity Giant Circuit (Weights) — avg 121 bpm — 4 exercise(s), 12 sets
• Mobility Cooldown (Mobility) — 3 min mobility

#erv #workout #fitness