@Sam
Electrical Engineer, home brewer, tinkerer, creator of cypherlog.io and ERV (in Zapstore).
Relays (2)
- wss://nostr.wine/ – read & write
- wss://premium.primal.net/ – read & write
Recent Notes
Instead of getting an email with the confirmation/notification of a buy or sell on exchanges like @River and Strike, we should be able to setup a NIP17 DM. I don't want to use my email for anything. I hate email, its such a shitty interface.
The Avis/Budget Stock $CAR is hilarious. What a shitcoin. From $805 -> $225 in 24 hours.
🏋️ Weight workout
Date: 2026-04-20
Duration: 44:46
Exercises: 5
Sets: 14
Est. calories: ~298 kcal
Heart rate (avg): 102 bpm
Volume (lb×reps): ~8400
Exercises:
• Pull-Up · Other
- Set 1: 6 reps @ +0 lb · RPE 9
- Set 2: 4 reps @ +0 lb · RPE 9
• EZ-Bar Curl · Barbell
- Set 1: 10 reps @ 80 lb · RPE 7
- Set 2: 10 reps @ 80 lb · RPE 8
- Set 3: 7 reps @ 80 lb · RPE 9
• Lat Pulldown · Machine
- Set 1: 10 reps @ 140 lb · RPE 7
- Set 2: 9 reps @ 140 lb · RPE 8
- Set 3: 8 reps @ 140 lb · RPE 9
• Hammer Curl · Dumbbell
- Set 1: 8 reps @ 30.0 lb · RPE 8
- Set 2: 8 reps @ 30.0 lb · RPE 9
- Set 3: 6 reps @ 30.0 lb · RPE 8
• Bent-Over Row · Barbell
- Set 1: 8 reps @ 75 lb · RPE 8
- Set 2: 8 reps @ 75 lb · RPE 8
- Set 3: 8 reps @ 75 lb · RPE 8
#erv #workout #fitness
Date: 2026-04-20
Duration: 44:46
Exercises: 5
Sets: 14
Est. calories: ~298 kcal
Heart rate (avg): 102 bpm
Volume (lb×reps): ~8400
Exercises:
• Pull-Up · Other
- Set 1: 6 reps @ +0 lb · RPE 9
- Set 2: 4 reps @ +0 lb · RPE 9
• EZ-Bar Curl · Barbell
- Set 1: 10 reps @ 80 lb · RPE 7
- Set 2: 10 reps @ 80 lb · RPE 8
- Set 3: 7 reps @ 80 lb · RPE 9
• Lat Pulldown · Machine
- Set 1: 10 reps @ 140 lb · RPE 7
- Set 2: 9 reps @ 140 lb · RPE 8
- Set 3: 8 reps @ 140 lb · RPE 9
• Hammer Curl · Dumbbell
- Set 1: 8 reps @ 30.0 lb · RPE 8
- Set 2: 8 reps @ 30.0 lb · RPE 9
- Set 3: 6 reps @ 30.0 lb · RPE 8
• Bent-Over Row · Barbell
- Set 1: 8 reps @ 75 lb · RPE 8
- Set 2: 8 reps @ 75 lb · RPE 8
- Set 3: 8 reps @ 75 lb · RPE 8
#erv #workout #fitness
⚡💬 ICYMI - Kevin O'Leary says you can become a millionaire on $69,000 a year.
“Take 20% of your salary of $69,000 and put it into the market each week and don't touch it” https://blossom.pri...
Kevin OLeary is a fuckwad and a scammer. Don't listen to a single word that scumbag says.
You can spend $10k on a home ai computer to run useless models
Or I can pay $200/mo for absolute state of the art AI
Math isn't mathing, Claude is way too cheap
Spend their electrons while its cheap. Clock is ticking.
if you can’t lift your body weight you have no business lifting weights thank you for coming to my ted talk
10 reps at your bodyweight. This should be every mans goal under 45 years old.
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Running @Start9 0.4.0. Very slick! Excited to use the clearnet port forwarding features.
For years people have been like Hodl you should start a podcast and I’ve been all nahhh but idk should I?
But no need for a constant release schedule. Just throw them out there randomly when you have some shit to say.
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Unpopular opinion: Nothing is happening on this app
Plz sir prove me wrong
Which app? There's lots to choose from.
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