🏃 Completed: Stationary Bike
⏱ Duration: 45 min
📏 Distance: 10.21 mi
🔥 Est. calories: ~216 kcal
❤️ Heart rate (avg): 123 bpm
⚡ Power (avg): 80 W • max 122 W
🔁 Cadence (avg): 66 rpm

#erv #workout #fitness

🏋️ HIIT Cardio & Core (4x4)
Duration: 53:27
Sections: 3
Heart rate: avg 121 bpm · max 171 bpm

• Warm-up (Cardio) — avg 101 bpm — Stationary Bike, 10 min
• Zone 5 HIIT (Cardio) — avg 141 bpm — Stationary Bike → Active recovery → Stationary Bike → Active recovery → Stationary Bike, 20 min
• Core Circuit (Weights) — avg 121 bpm — 3 exercise(s), 9 sets

#erv #workout #fitness

If MSTR weathers whatever is about to happen/is happening then we'll know if its for real. BUCKLE UP MSTR MAXIS.

Its interesting that a lot of people think BTC could stay in this range for an extended period of time. Were def near or at the bottom.

Been changing up my workout strategy to mirror a routine that uses a lot of the exercises in this video. Its more interesting to workout 5-6 days a week where everyday is something different and focuses on flexibility, compound exercises, and longevity.

I don't follow this routine exactly but implement different parts on different days and its become easier to get up and get moving.

I also think theres something to using concentrated red light. I've been using a @Chroma 🔥 Iron Forge for 4 min every morning as part of my wakeup routine and its like taking a shot of espresso.

https://www.youtube.com/watch?v=SWJNw_a94ww&t=13