Me too, 6 years carnivore

As someone who just finished off a giant bowl of tartare I couldn’t agree more. Also #[4]​ you were super right. So bomb that way.

I've got a few yikes while eating butter in Spain. But the same people are re-using olive oil for cooking.

A year in and I'm down almost 100 pounds. It's crazy how much it's helped and it's done better than a juice fast I tried before too. A great help on the way to curing my obesity.

had liver today

Based 🥩🤙⚡️

I prefer ghee. But butter is pretty damn good too.

“Change is the essential process of all existence”.

i read this as i just pulled out a steak to cook and put some butter on it when done. 😎

I said this to myself when I ordered steak off the IHOP menu tonight 🤝

I have been following most of Jack's advise. Completed 3 Vipassana meditation courses. Meditating 2 hours every day. Became vegetarian. No liquor. one or 2 meals a day. It helped me great deal. Lost lot of weight. Diabets and Blood pressure gone. Medical science knows very little about our bo...

Some people claim that ancient humans ate lots of plants and because plants don't fossilize we can't prove it, but they claim it anyways. But it's pretty easy to see that is not likely by running this experiment: Go find a wild place on earth and try to survive. You will find you simply cannot get...

high cholesterol though?

yep, ghee or lard also. add goat milk kefir and we good.

keto & carnivore eaters are gonna love this one

Were you plant based for a while? If so what was the catalyst to add meat? 🤙

rip

Do you cook with cast iron or stainless steel?

There is a magic pill to better overall physical and mental health. It lowers mortality rate in ALL categories and it’s not from a pharmaceutical company… Exercise. Muay Thai, BJJ, pickle ball, walking, running, lift heavy, etc. Find something you like and do it at least 3x a week along with a...

What about proclaimed inflammation concerns?

Any time I have a chance I eat about a pound of grass fed beef and butter and my performance and mental focus is superior than on days I don’t. I mine Fiat sometimes for up to 14 hrs a day. Not sure if is the meat but It seems to feel that way. 🥩🫂🤙🏼

Makes me think of “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.” by Nina Teicholz. More accurate nutritional education resources in that one book than any of my medical school courses.

I wana try that

Truth. Butter is the only fat I cook with now; no oils.

do you use ghee?

My top 2 😂 especially together. I am butter obsessed and used to shill this small batch butter called “Kates Butter” so often that a colleague made me a custom Tshirt that says “Katie’s Butter” and replaces the face in their logo with mine 🥴 but a lot of the studies on C15:0 are conf...