Many adults with ADHD find that they're most productive at night. They tend to hyperfocus on tasks and don't want to break their momentum. According to Dodson, after the sun goes down, they feel especially energetic and think more clearly. Plus distractions tend to be low.Olivardia cited neurological research that found that the "ADHD brain is prone to a delayed sleep phase syndrome (DSPS)." Instead of having a typical circadian rhythm - with sleeping hours from 11 p.m to 7 a.m. - people have an irregular pattern of 2 a.m. to about 10 a.m., he said


tumblr.com/consistantly-changi…