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Lower Body Functional Strength Training EMOM: Split squat, DB squat Block 1: Reverse lunge, DB single leg deadlift AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry Low impact indoo...

David II 1772724638

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This will make your legs shake

1

I had to adjust a bit. For block 1 I used to do reverse lunges + leg raises. I’m doing alternating reverse lunges instead. Surprisingly I was able to raise the weights for all my lifts this morning