I mostly stick to badminton, though I’ve dabbled in tennis a bit—it’s fun but way harder on the knees! 😅
By the way, if you have a moment, I’d really appreciate if you could check my pinn...
Badminton is great and we used to play it a lot. Then we got competitive and it wore on my shoulders too much. I played a lot of tennis as a kid but I already know my knees can't handle it like they used to. Pickleball can still be played pretty hardcore but its relatively less taxing imo. Great cardio.