GM nostr.
This will be used for venting. Over the past couple months I left gluten and lactose. Only eating them twice as “cheat meals”.
Been going super consistent to the gym everyday, runnin...
GM Isa, well I can tell you that carnivore didn't work for me. Tried for like 12-16 weeks. Digestion problems, indigestion, burbing, heartburn, constipation. Dont know what went wrong there. Before that I was mainly keto. Everything was fine on keto. Nowdays I eat a lot of carbs, potatoes, vegetables, honey etc. Digestion has improved a lot.
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