Legs Block 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8 Block 2: DB Deadlift x8-10, DB Squat x8-10, Squat Jump x6-8 Block 3: Lateral Lunge x6-8, Lateral Squat x6-8, Skater Hop...