Anybody here do cold plunges?
Ever since trying it in Norway I’ve gonna partially down the rabbit hole of saunas and cold plunges.
Yes I do it regularly when in London.
At first it is overwhelming and I gasp for breath and then, after a while I build a resistence to the cold.
I am sure that it is good for me both physically and psychologically.
The winter there really doesn't feel that cold as a result.
At first it is overwhelming and I gasp for breath and then, after a while I build a resistence to the cold.
I am sure that it is good for me both physically and psychologically.
The winter there really doesn't feel that cold as a result.
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