Damus
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nostrich
Anybody here do cold plunges?

Ever since trying it in Norway I’ve gonna partially down the rabbit hole of saunas and cold plunges.
1
Jordan · 78w
Yes my wife and I enjoy these in the cold season. Refer to the book "Outlive" for a review of sauna research. If memory serves, a 20-min sauna at 165 F several times a week produces markedly improved longevity. But as you know, grip strength is one of the best indicators of longevity. The book lists...