Are there any experienced runners who could please give me some advice on how to get the habit started? What would your advice be?
I've recently started walking more consistently and throwing some mi...
Just start with short distances with a tempo that is the most fun to you. Slowly increase the distance over the following weeks.
If you lack motivation you should tell yourself to stop being a bitch and do what's necessary.
If you lack motivation you should tell yourself to stop being a bitch and do what's necessary.