finishing the week with a squat #workout

SQ heavy
25 Apr 10:26

56:06
21 Sets
9 Tons
156 Reps

Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 62 kg × 4 reps
4. 72 kg × 3 reps
5. 82 kg × 3 reps
6. 92 kg × 6 reps
7. 72 kg × 5 reps

Barbell Deadlift
1. 88 kg × 5 reps
2. 88 kg × 5 reps
3. 88 kg × 5 reps
4. 88 kg × 5 reps
5. 88 kg × 5 reps

Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps

Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20

Seated calf raise
1. 51 kg × 50 reps