Jameson Lopp
· 162w
Who can I pay to evaluate my personal health situation and formulate a customized guide for my optimal diet, exercise, supplements, recovery protocols, etc so that I don't have to spend countless hour...
Supplements are mostly over rated. The few that are worthwhile for some:
Magnesium citrate 250 mg
Creatine 5 mg daily
Vitamin D 5000U
Ashwaganda
Zinc
Probiotic