Eat mostly high quality protein (grass fed beef, organic chicken, wild salmon, free range eggs) heritage pork supplemented with fruits focusing on antioxidant rich berries (blue, black, rasp, strawberry) and organic apples. Focus on weight training using barbells and dumbbells and performing simple...

Supplements are mostly over rated. The few that are worthwhile for some: Magnesium citrate 250 mg Creatine 5 mg daily Vitamin D 5000U Ashwaganda Zinc Probiotic

One last thing, intermittent fasting is great if you’re looking to lose weight or regulate blood sugar. The easiest method to start is to eat during a window from about 2:00 pm to 8:00 pm. If that’s too restricting, you can do noon-8.

👀 #[2] https://damus.io/note19dcff344yk30909324hhwgxfsulq9s2xhj6m2u2jvemsn7ph7rcq3ryef9

Just eat meat.

Sent you a DM

I’m pretty sure there are plenty Industries who are after your money ;)

Been there. Done that. Ultimately, it’s an easy formula. 1. To lose fat, you’ve got to be in a calorie deficit. 2. Focus on macros. 1gram of protein for every pound of ideal body weight. Preferably meat. Most people eat way too many carbs. 3. Lift weights. Most people mess around with superse...

Perhaps: https://tallyhealth.com/

I think simplicity is the key. Eat whole foods and stuff people ate before there was any food industry. Avoid sugar, seed oils and white flour. Exercise and sleep regularly and enough.

ChatGPT 🙃

Check out Crossfit. Not only are you getting programming and coaching for wods, crossfit.com has plenty of resources on mobility and nutrition. Abs are definitely made in the kitchen. You can also do crossfit at home using their wod of the day. Movements can easily be researched.

Atkins induction for a month or so and excercise should take care of the 10 lbs. cheers 💪💪

You may take a look at this https://info.insidetracker.com/sinclair I also recommend listen and read what dr David Sinclair has to say :)

https://twitter.com/SBakerMD

I heard about this through Peter Diamandes. I haven't signed up yet, though I plan to. https://www.fountainlife.com/

I'd check out Layne Norton. As someone with a strong biomedical background I have a lot of respect for how he approaches training and nutrition, which is sensible and data-driven and he keeps up with the literature. You can find him on lots of podcasts and on social media to get a feel for if his ...

Peter Attia also has a lot of content you might be interested in https://peterattiamd.com https://www.earlymedical.com

George Ferman on Twitter, Helios Movement

Would like to help - I’ve read your blog and your fitness journey and think the results you’ve been able to achieve are great. We generally don’t do bio hacking, we do track macros at least initially as part of the evaluation period and formulate an exercise and nutrition plan based on your go...

Less food more sport!

No one you can trust. No one else other than you is incentived to give you optimal advice or put in the effort to find what works best for you.

My wife and I dedicate much of our life doing this and more for ourselves and occasionally friends that are in need. I’ve gotten a lot out of your posts and sharing of your expirations, I’d be happy to share what I know to get you going. Honestly, you’ll want to eventually be your own authorit...

People as motivated as you will have success. Outsourcing the data acquisition and plan development makes sense. You’ll probably benefit from a team addressing this. What I care about for people like you more than a specific weight is that you live a long healthy fulfilling life. I’m a doctor w...

People as motivated as you will have success. Outsourcing the data acquisition and plan development makes sense. You’ll probably benefit from a team addressing this. What I care about for people like you more than a specific weight is that you live a long healthy fulfilling life. I’m a doctor w...

People as motivated as you will have success. Outsourcing the data acquisition and plan development makes sense. You’ll probably benefit from a team addressing this. What I care about for people like you more than a specific weight is that you live a long healthy fulfilling life. I’m a doctor w...

I definitely have some well researched opinions I’d be happy to share for free.