Still doing omad since this post. Reduced from 9oz steak to 6oz and now i’m down from 215lbs to 199lbs. Not bad for 2 months? nostr:note19wpttcx8xahdfcxcxfjldwrgwk0ue75p9ekgy749ksg0u6yn9pnschy8qc
What are you eating in addition to the steak? Can’t imagine the steak by itself is more than 600 calories or so
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