What are some of your hacks to get steps in for the day as a chronically online frog?
High intensity exercise burns carbs and muscle for energy. Low intensity exercise like walking burns fat and carbs.
When you first wake up, your body is burning strictly fat for energy. Once you eat, that changes to carb burning. So walking first thing in the morning before breakfast is the best time. Also getting sunlight early on is a huge benefit. Don’t eat breakfast before your morning walk to stay motivated.
When you first wake up, your body is burning strictly fat for energy. Once you eat, that changes to carb burning. So walking first thing in the morning before breakfast is the best time. Also getting sunlight early on is a huge benefit. Don’t eat breakfast before your morning walk to stay motivated.
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