cold water on your face is the cheapest nervous system reset in existence
...and if that's not enough, a full body cold plunge will do the trick.
I suggest three per day:
1. Straight from bed before going outside to watch the sun rise
2. Mid day break bwdore or after lunch
3. One hour before bed time
I suggest three per day:
1. Straight from bed before going outside to watch the sun rise
2. Mid day break bwdore or after lunch
3. One hour before bed time