7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. ...
>most natural sugars
Real raw honey is okay in small amounts? Or what options?
What's your take on salt? I have Celtic and Real Redmon. Not sure if I should use salt at all, though.
What about hydration? Water? Coconut water?
What about fruit (berries)?
How to cook meat? Should I eat it raw?
Real raw honey is okay in small amounts? Or what options?
What's your take on salt? I have Celtic and Real Redmon. Not sure if I should use salt at all, though.
What about hydration? Water? Coconut water?
What about fruit (berries)?
How to cook meat? Should I eat it raw?