Isa ⚡️ · 29w 3) The Norwegian 4x4 Protocol can reverse heart aging by 20 years. 4 minutes intense exercise, 4 minutes recovery, repeat 4 times. Studies show 50-year-old hearts become structurally identical to 30... NotBiebs and 69 others @NotBiebs and 69 others 1754269203 So if you take less than 10g of creatine, it doesn’t reach your brain? I just ordered some creatine, but was planning to start with 5g per day to ease into it just in case my body doesn’t like it. 1❤️1