3) The Norwegian 4x4 Protocol can reverse heart aging by 20 years.
4 minutes intense exercise, 4 minutes recovery, repeat 4 times.
Studies show 50-year-old hearts become structurally identical to 30...
So if you take less than 10g of creatine, it doesn’t reach your brain? I just ordered some creatine, but was planning to start with 5g per day to ease into it just in case my body doesn’t like it.
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