Today's Workout-Shoulders And Light Arms

Exercise 1:
4x12 Dumbbell Side Lateral Raises
Superset with
4x8 Bicep Curls

Exercise 2:
4x8 Arnold Press
Superset with
4x10 Hammer Curls

Excersie 4:
4x5 Heavy Dumbbell Shoulder Press
Superset with
4x10 Dumbbell Shrugs

Exercise 5:
4x15 Light weight Dumbbell Side Later Raises
Superset with
4x12 Rear Delt Flies

Excersie 6:
1 Drop Set of Tricep Bar Pressdowns