Thank you for the reply.
It seems the answer for deficiencies is a healthy, diverse diet. Not a surprise though - requires some thinking and planning. I'm trying my best to eat a variety of foods to ...
The only issue with eating diversely is that the food grown jitsu doesn't have the minerals in them that it used to.
Of course, if you only eat stuff you grow yourself or is produced by people that care about soil health, that's probably not an issue. That's just resource (time /land/money) intensive and hard for most people to do these days.
Of course, if you only eat stuff you grow yourself or is produced by people that care about soil health, that's probably not an issue. That's just resource (time /land/money) intensive and hard for most people to do these days.
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