Your spine doesn’t need a surgeon. It needs a foundation.
Most back and hip pain isn’t structural failure. It’s muscular weakness pretending to be something worse. The medical system is built t...
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Hurting my back was the best thing that happened to me because it got me started down the mobility path.
Looking back at the way I trained. it was inevitable.
Consistency is king here. It doesn’t happen overnight, but just like stacking sats, you look backwards after some time, and can’t comprehend how far u have come.
Hurting my back was the best thing that happened to me because it got me started down the mobility path.
Looking back at the way I trained. it was inevitable.
Consistency is king here. It doesn’t happen overnight, but just like stacking sats, you look backwards after some time, and can’t comprehend how far u have come.
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