My current health plan is:
-Eat real nutrient dense foods.
-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.
-Go for long walks or bike rides in the sun daily. ...
Sounds really good. I do most of these things too, most for several years, some more recent (a year or slightly more).
I go to the gym a minimum of 2 (but striving for 3) times a week where i do full body one day and mostly bodyweight upper body the other. Third is mostly random but try to incorporate a conditioning aspect.
On the days i don't go to the gym i do back/shoulder/hip stretching exercises to combat the stiff backside of my body. And additionally i do 40 navy seal burpees on those days.
I walk for 30 minutes on weekdays during lunch but in a fairly high pace walking 3.5km during that time.
I've been meaning to try and add some squats but since i do most of these things during lunch (while also having my first meal) the ritual sometimes becomes a lunch of 1 to 1.5 hours and i don't want to make it much longer.
I could try and learn to rise a bit earlier (6:00/6:30 now) and do some of these things right after getting up but i really lack motivation at that time.
I go to the gym a minimum of 2 (but striving for 3) times a week where i do full body one day and mostly bodyweight upper body the other. Third is mostly random but try to incorporate a conditioning aspect.
On the days i don't go to the gym i do back/shoulder/hip stretching exercises to combat the stiff backside of my body. And additionally i do 40 navy seal burpees on those days.
I walk for 30 minutes on weekdays during lunch but in a fairly high pace walking 3.5km during that time.
I've been meaning to try and add some squats but since i do most of these things during lunch (while also having my first meal) the ritual sometimes becomes a lunch of 1 to 1.5 hours and i don't want to make it much longer.
I could try and learn to rise a bit earlier (6:00/6:30 now) and do some of these things right after getting up but i really lack motivation at that time.