THE INTEGRATION SERIES |
Turn what you learn into what you can apply.
The Integration Series is a 10-class, live virtual follow-along program designed to help you work through the Functional Patterns Online 10-Week Course with structured guidance, practical application, and real-time feedback.
Each session follows the course material, giving you the opportunity to practice the concepts, ask questions, refine your execution, and develop a deeper understanding of the Functional Patterns methodology.
INTEGRATION SERIES CYCLE SCHEDULE
CYCLE 1 — Starts the 2nd Saturday of January
CYCLE 2 — Starts the 2nd Saturday of April
CYCLE 3 — Starts the 2nd Saturday of July
CYCLE 4 — Starts the 2nd Saturday of October
Each cycle consists of 10 consecutive weekly classes.
CLASS DETAILS
When: Every Saturday during each 10-week cycle
Time: 9:00 AM Costa Rica time (UTC−6)
Where: Live via Zoom
Format: Guided follow-along instruction, practical application, and Q&A
Capacity: Limited to 20 participants per cycle
PRICING
Non-members: $103.70 per series
Members: $51.85 per series
Member Annual Bitcoin Prepayment: $103.70 for all 4 cycles, paid in full upfront via Bitcoin.
PARTICIPATION REQUIREMENT
You must purchase the Functional Patterns Online 10-Week Course separately before participating in the Integration Series.
The Integration Series is designed to complement and reinforce that course through guided practice. It does not replace the original course or include its purchase.
REQUIRED EQUIPMENT
Some basic equipment is necessary to participate in the follow-along sessions. Functional Patterns-branded equipment is not required where suitable alternatives are listed.
3-inch FP MFR Ball — or lacrosse ball or tennis ball
5-inch FP MFR Ball — or medicine ball, basketball, or volleyball
FP Roller — or 4-inch PVC pipe
FP Massage Cane — or Theracane
Macebell — or broomstick handle
Dumbbell
Resistance Band and Handle
Learn the concepts. Practice the patterns. Integrate the system.
Visit the link in my bio to secure your spot.
#functionalpatterns
Turn what you learn into what you can apply.
The Integration Series is a 10-class, live virtual follow-along program designed to help you work through the Functional Patterns Online 10-Week Course with structured guidance, practical application, and real-time feedback.
Each session follows the course material, giving you the opportunity to practice the concepts, ask questions, refine your execution, and develop a deeper understanding of the Functional Patterns methodology.
INTEGRATION SERIES CYCLE SCHEDULE
CYCLE 1 — Starts the 2nd Saturday of January
CYCLE 2 — Starts the 2nd Saturday of April
CYCLE 3 — Starts the 2nd Saturday of July
CYCLE 4 — Starts the 2nd Saturday of October
Each cycle consists of 10 consecutive weekly classes.
CLASS DETAILS
When: Every Saturday during each 10-week cycle
Time: 9:00 AM Costa Rica time (UTC−6)
Where: Live via Zoom
Format: Guided follow-along instruction, practical application, and Q&A
Capacity: Limited to 20 participants per cycle
PRICING
Non-members: $103.70 per series
Members: $51.85 per series
Member Annual Bitcoin Prepayment: $103.70 for all 4 cycles, paid in full upfront via Bitcoin.
PARTICIPATION REQUIREMENT
You must purchase the Functional Patterns Online 10-Week Course separately before participating in the Integration Series.
The Integration Series is designed to complement and reinforce that course through guided practice. It does not replace the original course or include its purchase.
REQUIRED EQUIPMENT
Some basic equipment is necessary to participate in the follow-along sessions. Functional Patterns-branded equipment is not required where suitable alternatives are listed.
3-inch FP MFR Ball — or lacrosse ball or tennis ball
5-inch FP MFR Ball — or medicine ball, basketball, or volleyball
FP Roller — or 4-inch PVC pipe
FP Massage Cane — or Theracane
Macebell — or broomstick handle
Dumbbell
Resistance Band and Handle
Learn the concepts. Practice the patterns. Integrate the system.
Visit the link in my bio to secure your spot.
#functionalpatterns