I’m generally fit, all through my life I’ve done alot of exercise. Just feeling lazy. Need to get into it again as i approach 60
Same here. Also using excuse I know. Got wiped out for a year with long covid. Went from 3-4 gym sessions and around 120km cycling per week to can't lift a 2kg dumbbell. Been a bitch to claw back but also was a bloody while ago now so it's just mental. Maybe get a baseball cap, put something a couple feet long on it and stick a photo of a fine ass to chase to motivate a bit of running? 🤷♂️
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