Being in control of your emotions ≠ having no emotions. Like I wrote previously they are unavoidable and I think they can be positive signal, but they need to be parsed and channeled.

Young children have little to no emotional regulation and you can see exactly why that’s a problem if you’ve ever been around them for extended periods of time. The same goes for adults who struggle to control their emotions. It damages and ruins relationships, creates drama, miscalculation and chaos.

I don’t know you and I have no judgement on your emotional regulation, but I’ve seen the emotionally dis-regulated struggle.