experimenting with a 1600 kcal per day deficit cut from 2800kcal maintenance…
pickles are a gift from the gods snack between meals. also strawberries.
https://i.nostr.build/Kdqh1mB4OYKQ9AHO.jpg
Big deficit! Pay close attention for early signs of depression. Took me a while to realize the culprit when I was cutting a lot.
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