That's a big deficit. Pickles are a great snack for sure. Good luck with that 💪 🧡

Serving size of 3/4 pickle is really odd to me lol

Napa cabbage and kimchi are also great snacks.

I'm a Big blueberry & watermelon snacker

Why the pickles? I need to cut back too but I'm Peating tonight and had ice cream to make sure my liver is fully loaded with sugar so I don't release any stress hormones :)

A friend’s dad is a Cardiologist. He’s a pretty big deal in those circles, with people coming to train with him from all over the world. He has eaten a jar of dill pickles every day for lunch for more than 30 years.

Save the jar. Even better are making your own. So easy, and takes very little time. Just buy or grow cucumbers, and add red pepper, or garlic, or just salt & pepper. 1000x better, and you’ll drink the brine.

100% facts

Big deficit! Pay close attention for early signs of depression. Took me a while to realize the culprit when I was cutting a lot.

Trying the keto diet?

Easy with the sodium there fren……

Drink an electrolyte drink. I’ve found it’s very helpful for appetite control. LMNT is ok but my personal favorite is Salt of the Earth. Plus, you can purchase it with lightning BTC. Definitely don’t get one that has a bunch of vitamins in them (you’ll see that some OTC electrolytes like liq...

Just make sure if you’re doing that to get 1g of protein per lb of body weight. Also you don’t really want to lose more than 1% of bw per week in order to preserve muscle. Also make sure you’re lifting if you’re cutting as well. Godspeed it sucks lol

-1600kcal/day!!! Ffs man!!! Take it easy!!!

Unfortunately calorie restriction doesn’t work, it just slows down your metabolism

They keep you hydrated too.

If you like pickled snacks try these: https://en.m.wikipedia.org/wiki/Rollmops

Great work with the fast. Don't know about the pickles though. 😲 Fairplay though. I'd be sticking to strawberries if those were my only options.

Experimenting with my own. Baby watermelon next 🫡 https://image.nostr.build/c8a5af49a6a72694f6c7306b8fa9709b9d9cdc2b0a348eb95502c6d60e03428c.jpg

Snacking habits were gifted by satan

How many pickles can you fit in ur mouth?

Should try for science 🔬