The last few years I’ve gradually exercised less and consumed more calories.
I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.
So last week I got out my food scal...
👏👏
Adding some weight lifting (doesn’t need to be a lot) will do wonders
I’m in my mid 40s too 🤙
Adding some weight lifting (doesn’t need to be a lot) will do wonders
I’m in my mid 40s too 🤙
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