In my experience, the impact of breathwork on my health & relationship with self has far exceeded balance and burnout. Not only does it allow us to shift from sympathetic to parasympathetic nervous system functioning, but it creates openings to altered states of consciousness, increased connection to our subconscious, and the creation of new & improved neural pathways.

Love the comparison to the volatility of bitcoin. Specifically your mention of the pause between the inhale & exhale and the power that space holds.