35 days out. Treadmill session: 4.02 km @ 13% incline, total time 46:08, avg HR 135 bpm. Controlled effort, stopped exactly at 500 kcal burn.
I might have found the root cause of my “creaky knee” problem. Possibly it is just a lack of proper strength training. I introduced today Nordic Curls and Bulgarian Split Squats (3 x 10 reps with 8 kg load in supersets) and my knee already feels more stable.
I might have found the root cause of my “creaky knee” problem. Possibly it is just a lack of proper strength training. I introduced today Nordic Curls and Bulgarian Split Squats (3 x 10 reps with 8 kg load in supersets) and my knee already feels more stable.