it happened for a reason. maybe it is better that way. pray and let God take over some of your decisions. He may do a better job. outsource some thinking to Him.. trust.

According to Buddhism, we usually make "bad" decisions usually because of a mixture of attachment, aversion or confusion. Those are the 3 poisons in Buddhism. The origin of all "bad" or unwholesome decisions. If you make more wholesome decisions (the reverse of the 3 poisions) you'll feel more rela...

I have this problem when falling asleep at night as well... just rehash every conversation I have had(also why I am just antisocial, it's easier)... did use weed to help numb by brain for a long time, but have stopped that. I find the 4-7-8 breathing method for about 5 minutes helps me calm my thoug...

Ah, that sounds more like rumination than overthinking. Cool if I DM you a couple more questions so I can point you to some things I've found that helped me?