Can’t get rid of the belly?
Skinny fat?
Brain fog?
Inflammation?
Adult onset Type 1 diabetes?

Get off the carbs.

The evidence builds:

https://open.spotify.com/episode/3PR2jkrj0NOnQzlYOJ5LSQ?si=JgPGXMoaSia6Z3hG6zTQ_g&t=551