Damus
cozie profile picture
cozie
@cozie

Family, kettlebells and meat 🥩 . Just another random pleb

Relays (9)
  • ws://umbrel.local:4848 – read & write
  • wss://nostr.orangepill.dev – read & write
  • wss://relay.snort.social – read & write
  • wss://eden.nostr.land – read & write
  • wss://umbrel.local:4848 – read & write
  • wss://nos.lol – read & write
  • wss://premium.primal.net – read & write
  • wss://relay.damus.io – read & write
  • wss://relay.current.fyi – read & write

Recent Notes

cozie profile picture
Trying to STAY ON THE PATH :

April :
Booze : Zero
Running : 174 km
Biking (Indoor trainer) : 168 km
1 Hand KB swings : 1,086
Turkish get-ups : 80
KB Squats : 95
Sauna : 251 minutes
Push-ups : 4504 (was doing 220+ a day for first 10 days, but an old jiu-jitsu injury staring niggling so brought it back down to 100-120 a day. 17,490 year to date, so well ahead of schedule for 36,000 annual goal).
ethfi · 5w
Evolving
cozie profile picture
Don’t take health advice from out of shape people.

Eat lots and lots of 🥩🥩🥩 and let that be your foundation.
❤️1
Achilles · 6w
LFG 🥩🍳. Most days I need more energy intake than that. Sometimes like today that‘s enough though PV 🤙🏼💜🫂
ethfi · 7w
State of the art
cozie profile picture
Another month in the bag.

Another month of keeping the old man away from the door.

March Totals :
KB 1 Hand Swings : 1070
Turkish Get-ups : 102
Running : 147 km
Cycling : 92 km
KB Squats : 100
Push-ups : 5,158
Sauna : 262 mins
utxo the webmaster 🧑‍💻 · 9w
Ackchually I cut out the ribeyes and butter