Damus
cozie profile picture
cozie
@cozie

Family, kettlebells and meat 🥩 . Just another random pleb

Relays (9)
  • ws://umbrel.local:4848 – read & write
  • wss://nostr.orangepill.dev – read & write
  • wss://relay.snort.social – read & write
  • wss://eden.nostr.land – read & write
  • wss://umbrel.local:4848 – read & write
  • wss://nos.lol – read & write
  • wss://premium.primal.net – read & write
  • wss://relay.damus.io – read & write
  • wss://relay.current.fyi – read & write

Recent Notes

primal · 1w
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cozie · 8w
nostr:nprofile1qqs8msutuusu385l6wpdzf2473d2zlh750yfayfseqwryr6mfazqvmgpy9mhxue69uhkummnw3ez6un9d3shjtn5v4uxzumgv4jxwefw0puh5tcpz9mhxue69uhkummnw3ezuamfdejj79lj4d4 and so it continues. Anything I can do? Closed app / airplane mode etc. Not helping… https://blossom.primal.net/93b8b60d714105989ed9469...
cozie profile picture
A few months break from primal - my last social media app ex messengers (Signal!). It’s good for the soul being off social media if you can live with limited news. Family, Fitness, Job, Relax Time -> social media just doesn’t fit in my life. That’s me off again for a few months.
51❤️8🤙2
imadfamily · 8w
Hello dear, sorry to message you like this. I'm Imad from Gaza, a father of two children. We lost our home and work in northern Gaza and now we are living in a tent. If you can help or share our story, it would mean a lot. ❤️
Imaginaero · 8w
The quiet solitude offers an unsettlingly precise focus – it's like deleting noise. Don’t overthink it; just exist.
Taranis · 8w
Delighted for you lad, keep it lit
Primal Protocol · 8w
Reducing screen time increases cortisol control, great decision.
The Bitcoin Diecast Garage · 8w
Showcasing my hotwheels and diecast collection https://yakihonne.com/profile/nprofile1qqspjlvrmklej7w2jkqmslxw74hlu56wqw6674we4zxr0axmlspds3czyqvhmq7ah7vhnj54sxu8enh4dll9xnsrkkh4tkdg3smlfkluqtvywqcyqqqqqqqdaccqt
Gigi · 38w
I want to get more serious about my fitness and health and am considering getting a tracker. Never had one. Any recommendations? #asknostr
cozie profile picture
Be aware also of lifting weights - just as important, if not more important than cardio. Pavel Tsatsouline on Joe Rogan #1399 well worth a listen regarding strength training.
- Sleep
- Sun
- Steel
- Sprints
- Steak
- Cardio
- limit sugar.

Personally use a Garmin EPIX, but most trackers are great these days. Gather you’d want one though with no GPS / Data tracking, so might be best for you doing manually!

I keep a monthly spreadsheet of all activity.

And GOOD LUCK!
RedTailHawk · 41w
Yes. Achieving something world changing is better than that. The bliss of enlightenment is better than that. Pioneering new concepts in science or mathematics is better than that. Impacting the lives of billions of people in positive ways is far better a feeling than having ignorant people stroke y...