Best path I found was to take 2 weeks and go down to one ingredient. Only eat that single thing for 2 weeks. This establishes a clear baseline. Then add ingredients in one by one to see how your body ...
Yup. Practicing this made me realize what I could do without. My fiancé and I did a reset end of last year. Our base was beans. You can do so much with beans. I really love sweets so she started making chocolate chip brownies out of beans. I think a reset from time to time is healthy