Different strokes for different folks…what may work for one person doesn’t mean it will work for others.

That’s what I hear to be BRD approach. Maybe when the kids are older I will find that discipline. Cooking for them pushes my self restrain to the limits 😆

nice avatar change…but smile!

#[6]

agree

How do you choose the first ingredient?

Yup. Practicing this made me realize what I could do without. My fiancé and I did a reset end of last year. Our base was beans. You can do so much with beans. I really love sweets so she started making chocolate chip brownies out of beans. I think a reset from time to time is healthy

I think Buddhists eat one meal a day, strictly before noon. Most monks go around for alms and only eat whatever is given. As per them, expectation of certain kind of food is a hindrance to attaining peace. Buddhists eat meat but certainly they don’t kill any being that neurally emulates pain.

This is generally approach that’s actually backed by various doctors (usually not just one ingredient though, and for about 4 weeks)

What did you start with? Calzones?