This is not a trust me bro issue, ive been using Bitcoin since 2012 and have been going deep on privacy for 5 years. Ive studied exactly how chain analysis attacks much more private coins like Monero....
of and of course you know using a good VPN can hide your IP.
This could be interesting:
https://nostrvpn.org/
This could be interesting:
https://nostrvpn.org/