Exiting keto to embark upon a 2 month bodybuilding program. Already feeling bloated and fuzzy headed, but we'll see if this gets me unstuck from my failed attempts to add more muscle and lose more fat...
Keep us informed about your progress 💪🏻 I‘m doing keto and I‘m having a small snack with some glucose and some fructose immediately after my workout to spike my insulin for muscle growth. I‘ve not been doing it very long, but I feel good and would be ok with slower muscle growth