good luck! keep us informed pls we're curious.

. https://media4.giphy.com/media/3o7TKAG5rifHNFNYVq/giphy.gif How old are you son? I'm guessing younger than 49? I may be able to help.

Keto is not sustainable for me. Only having carbs at dinner keeps me pretty clear during the day.

If you feel fuzzy headed just put some salt in your water of drink a little broth.

Start with a 72 hour (+) fast. Come back to food easy with bone broth or something else easy to digest. Then keep your diet to.. -Meat (take care of where it's coming from) -Fruits -Raw milk -Yogurt -Leafy greens (pesticide free) -Potatoes -Water (not-tap) -Black Coffee -Tea Eliminate -refined su...

Keep us informed about your progress 💪🏻 I‘m doing keto and I‘m having a small snack with some glucose and some fructose immediately after my workout to spike my insulin for muscle growth. I‘ve not been doing it very long, but I feel good and would be ok with slower muscle growth

Best wishes. Let us know what you learn from it.

What carbs are you eating? I like keto but also get good results from eating 100-150 grams carbs on workout days. Quality though like sweet potatoes and fruit.

TRT?

i just got 1x my body weight on bench press - milestone

I mean, everyone is different, but I put on a prodigious amount of muscle on keto. As long as I'm eating enough protein and training hard enough. Nowdays not doing keto anymore for practical reasons and still packing on muscle. For me carbs has very little to do with that. Energy source (mostly fa...

Is your personal trainer making you do weird shit again XD

I was in the same boat. I’m trying Ray Peat’s philosophy now increasing simple sugars with fruit, timing with fat & protein, and trying to minimize unsaturated fats to increase metabolism. Raypeat.com

https://www.aworkoutroutine.com/ Worked really well for me. Funny guy. Simple approach.