Honestly some of the most actionable and useful advice I've gotten online over the past year is nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx saying to go in the sun and walk ...
Walking in the Sunshine with my Dog 🐕 is the most consistent thing I do. I often like to put my bare feet on grass too.
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