I like trail running in my Xero shoes. I should work in some sprinting. 🤝
Xero's are great.
Sprinting is very unique. Only need 1-2 sessions a week at 4-5 bouts.
It's a tiny skill, but very rewarding with a lot to think about with form and mind muscle connection.
Sprinting is very unique. Only need 1-2 sessions a week at 4-5 bouts.
It's a tiny skill, but very rewarding with a lot to think about with form and mind muscle connection.