Eat the fats humans have been eating for the longest.
How long have we been eating each fat??
Animal Fats (2.5 million years)
Butter (6000 yrs)
Coconut Oil (1000's of yrs)
Olive Oil (1000's of yrs)
Av...
I'm getting rid of the sunflower oil I'm consuming in the garlic salt I like to use, little bits at a time.
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