The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.
Turns out less ca...
May I present an alternative point of view on the calorie construct? Short version:
https://www.youtube.com/watch?v=p6WTE1BatfM
If you want a more detailed explanation:
https://www.youtube.com/watch?v=qrNS_NnL10A
https://www.youtube.com/watch?v=p6WTE1BatfM
If you want a more detailed explanation:
https://www.youtube.com/watch?v=qrNS_NnL10A
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