My current health plan is:
-Eat real nutrient dense foods.
-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.
-Go for long walks or bike rides in the sun daily. ...
Simple #yoga
Sun Salutations
5 Surya Namaskara A
5 Surya Namaskara B
#Hatha or #Ashtanga versions. I prefer the latter, followed by the Ashtanga standing sequence, followed by 10 minutes in #meditation.
Open the body. Twist and turn. Stretch and squeeze. Flex and extend. Link each movement with an inhalation and exhalation. Focus the mind, here, now.
Sun Salutations
5 Surya Namaskara A
5 Surya Namaskara B
#Hatha or #Ashtanga versions. I prefer the latter, followed by the Ashtanga standing sequence, followed by 10 minutes in #meditation.
Open the body. Twist and turn. Stretch and squeeze. Flex and extend. Link each movement with an inhalation and exhalation. Focus the mind, here, now.
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