If you showed 100 Americans a picture of a steak vs a picture of a seed oil-laden protein bar, I’m guessing that at least 80% would choose the protein bar as the healthy option.
Similarly, fried e...
I eat bacon and eggs fried in the bacon fat for breakfast. I have chicken or fish and vegetables for lunch. I have something like that for dinner. I am healthy. The food pyramid nonsense says I'm not.