Towards the beginning of my life using twitter I used it a a personal fitness journal.
I’m starting a whole new fitness journey now so why not log it here
Day one with a personal trainer:
1. Talked...
Love it. Started this year with a morning routine, 6-7am pilates, 7am - 8am walk in the park for circadian rhythm reset. First month I was cursing myself, but the sleep cycle started improving, the sleep quality got better, the work has higher focus and it feels happier with the morning sun. Keep going!