Exiting keto to embark upon a 2 month bodybuilding program. Already feeling bloated and fuzzy headed, but we'll see if this gets me unstuck from my failed attempts to add more muscle and lose more fat...
Start with a 72 hour (+) fast. Come back to food easy with bone broth or something else easy to digest. Then keep your diet to..
-Meat (take care of where it's coming from)
-Fruits
-Raw milk
-Yogurt
-Leafy greens (pesticide free)
-Potatoes
-Water (not-tap)
-Black Coffee
-Tea
Eliminate
-refined sugars
-seed oils
-pretty much anything else with 5+ ingredients
4 days of intense weight training a week and you'll be bigger, stronger, and shredded, my friend.
-Meat (take care of where it's coming from)
-Fruits
-Raw milk
-Yogurt
-Leafy greens (pesticide free)
-Potatoes
-Water (not-tap)
-Black Coffee
-Tea
Eliminate
-refined sugars
-seed oils
-pretty much anything else with 5+ ingredients
4 days of intense weight training a week and you'll be bigger, stronger, and shredded, my friend.
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