I feel like I perpetuate this chill vibe but I’m actually a huge worry wart lol. Idk. How do I stop worrying about dumb things has anyone figured that out yet???? Devs????? ANYONE?!?!?!
Experience the anxiety as a physical sensation. Locate it in the body rather than abstracting it into thoughts. Anxious thoughts are the avoidance of that sensation.
Best way out is always through.
Best way out is always through.
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