Not me girl! I get the nighttime scaries and it’s the worst 😂

The solution is to have serious shit to worry about, like Craig Wright right now. When you realise you don’t, then you can stop worrying.

In Brazil we have a saying: "Liga o foda-se", which basically translates to "Turn your 'fuck it' on". If you can't control it, it's not your problem.

Act like nothing is real and it’s all a silly game. ignorance is truly bliss

act as if it's your last day on earth 🌎 I have to remind myself of that often 🤣

Hi, Fren Carla.😄💜🫂💖😆 Lean on the one who created you; "...casting all your anxiety on Him, because He cares for you." - 1 Peter 5:7 I prayed for you today. 🙏🏻😁🫂💖 BTW, you have a beautiful baby.💯🎇

Write your fears down on paper. Then throw them away.

Daily mindfulness practice works for me. And alcohol, lots and lots of alcohol, like so much I never remember what happened an hour ago 😅

I use to worry too .. now I just despair lol . No really one must retrain the brain’s response mechanism by asking it questions?What if this worry isn’t valid? What would it take to think about the bright side? How can I respond in a more positive light? As you ask your mind these questions it w...

Upgrade your firmware

🫂🫂🫂 its different for everyone but perhaps guided meditation with movement and challenge, a puzzle, art painting or long walks with podcasts

Hi girl… exact same, here!!!!!!! Maybe we need to get 🧘‍♀️ MEDICATED & DEDICATED!!! Lol 😂

Sit in a forest and meditate

Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. (Philippians 4:6)

Humour. Good sleep. Good weed.

Smoke a joint… In coming apathy!

Ask yourself: Where does these worries com efrom? Are they yours? Are their from your parents? What would be the wors case if your worries would become reality? Would it be the end of the world? You can meditate your life long...but if you don't do your shadow work, yiu'll keep circling around your ...

Context. When I get that way I zoom out and look at how big the world is and what real struggle looks like and my little problems don't seem so bad.

Experience the anxiety as a physical sensation. Locate it in the body rather than abstracting it into thoughts. Anxious thoughts are the avoidance of that sensation. Best way out is always through.

This is me. Especially with my little(now big) one. The following has worked for me Focus on what you can control Listen to your instinct (slight difference from intuition(?) Cultivate love, trust, respect and open Communication Service to others who transform limitation, adversity, and victi...

The serenity prayer.

Lots of healthy pieces of advice in here. And some really unhealthy ones too 🤢🤣 Breathwork Meditation Eliminate toxins from daily diet as much as possible Ceremonila use of plant meds like psilocybin and ayahuasca The top 3 alone practiced daily will calm your nervous system DRAMATICALLY i...

Godspeed sister 🚀💫

just be like “hey, whatever”

You are more than your meatsuit, it is just avatar of your greater self. You have nothing to fear in this realm other than repeating the same patterns that you already know are undesirable. Sit still, breath & let the fears come. Play with them, observe them, laugh at them. Know that everythin...

Meditation

Therapy helps. Meditation too. Psychedelics maybe?

Don't worry about being a worrywart. 😁 😁 God grant me the serenity To accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as t...

remember how death can strike at any moment

Have other more important things to focus on. Distraction++