Exiting keto to embark upon a 2 month bodybuilding program. Already feeling bloated and fuzzy headed, but we'll see if this gets me unstuck from my failed attempts to add more muscle and lose more fat...
I was in the same boat. I’m trying Ray Peat’s philosophy now increasing simple sugars with fruit, timing with fat & protein, and trying to minimize unsaturated fats to increase metabolism. Raypeat.com